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Estragon
on June 26, 2010
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Meditation Becomes Beneficial Surprisingly Fast
Yeah, I'm a light sleeper.
mleonhard
on June 26, 2010
[–]
My sleep improved a lot once I started using a white noise generator. It takes about a week to get used to it. Highly recommended:
http://www.amazon.com/Marpac-Conditioner-SleepMate-580A-Mach...
Estragon
on June 26, 2010
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parent
[–]
Yeah, I used to use an air filter for this purpose. Now I just use earplugs.
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